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Dietary supplementation with Longvida curcumin can improve mood. In addition, according to a study in healthy older people, they could also benefit aspects related to memory.
Scientists at Swinburne University in Australia have published the details of the study in the journal Current Developments in Nutrition. The authors reported that the cognitive performance of the subjects improved after taking 400 mg of Longvida (equivalent to 80 mg of curcumin) per day for 12 weeks. Similarly, they perceived less fatigue in the participants' mood.
Notably, the study is a continuation of a previous trial conducted by the same researchers. They examined the effects of curcumin supplementation for four weeks, compared to placebo.
Presentation of the study
"These results confirm that Longvida improves aspects of mood and working memory in an older and healthy cohort," stressed the researchers, led by Professor Andrew Scholey. In this sense, they added that the pattern of results "is consistent with improvements in hippocampal function and may be promising to alleviate cognitive decline in some populations."
The study findings were presented at the Nutrition 2019 scientific meeting, which took place in Baltimore, USA. During the presentation, Professor Scholey cautioned that the data has not yet been peer-reviewed, although the conference abstracts were reviewed. However, he clarified that the findings of the second trial support the effects of the first study. "We are now thoroughly looking at the possible consequences of Longvida on hippocampal function," Scholey said.
Therefore, this Australian study adds to other claims from experts and researchers supporting the potential health benefits of turmeric and curcumin.
The new study included 80 healthy people between the ages of 50 and 80 who were randomly assigned to receive 400 mg per day of the Longvida supplement or placebo. The trial lasted 12 weeks.
Professor Scholey and his colleagues measured a series of results at four weeks, and checked them again after twelve weeks of the study. Cognitive performance, measures of mood, cardiovascular function, and other blood biomarkers were measured.
Based on the findings, the supplement was well tolerated with no serious adverse effects. It should be added that the curcumin group showed significant improvements in working memory at 12 weeks, compared to the placebo group.
Furthermore, they detected significantly lower fatigue scores at 4 and 12 weeks for the curcumin group. Regarding levels of tension, anger, confusion and total mood alteration, differences were only observed after the fourth week, but not at the end of the study.
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