Today we tell you all about a controversial regimen that, although very effective, is not for everyone
Today we bring you a controversial but effective diet to lose weight. Its duration should be no more than two weeks, since it is very restrictive, low in carbohydrates and calories. And, be careful, it is not for everyone, because you only have to follow it if we are very overweight.
Its mainstay is the egg, as you may have already assumed, and it is a diet rich in protein.
The egg diet has many versions, and in all of them you can only drink water or calorie-free drinks. Foods rich in carbohydrates and natural sugars, such as most fruits and all breads, pasta, and rice, are prohibited. We will tell you about it in more detail below.
What can and cannot be eaten on an egg diet
This diet is very restrictive, as we have told you. You will start the day by eating eggs and throughout the day vegetables and lean protein.
The protein that can be eaten:
The fruits and vegetables you can eat:
A day with the egg diet
This would be a food day of the egg diet:
Breakfast: two eggs and a grapefruit, or spinach and mushrooms if we take them in an omelette.
Lunch: roast chicken breast and broccoli.
Dinner: a portion of fish and a green salad.
With this regimen they lose up to ten kilos
The more overweight we are, the more we will lose weight with this regimen. Experts suggest that up to ten kilos can be lost in just two weeks. Why? The reason is that this diet puts the body into ketosis, whereby fat stores are converted into ketones, which feed muscles and brain instead of carbohydrates.
This achieves greater fat burning and relatively rapid weight loss compared to a traditional regimen.
The ketogenic diets, such as egg, get the body to change its fuel supply to accommodate primarily fat. That is, whoever follows it will be burning fat 24 hours a day, 7 days a week.
If done in a controlled way and for a short time, it is a perfect regimen to lose weight. In addition, it is possible to lose weight without starving (due to the high consumption of fat and protein). During the first days of the diet you will be lacking energy until you enter a state of ketosis; From this point on, the body will begin to convert fat into energy.
Eggs, very good for losing weight
The whole eggs are a fantastic option for losing weight. Although they have been widely vilified in recent years, new studies show that they neither affect blood cholesterol nor cause heart attacks, as has been claimed.
In addition, they are one of the best foods to lose weight, since they are rich in protein, healthy fats, increase the feeling of satiety and are very low in calories.
A study conducted in overweight women showed that eating eggs increased feelings of fullness and made participants eat less for the next 36 hours.
Why is it not for everyone?
It is a very extreme diet, which only has to be followed under the supervision of a nutrition professional, as we run the risk of suffering from malnutrition and extreme exhaustion.
In addition, suddenly switching to a high-protein, low-carbohydrate diet also causes nausea, constipation, flatulence, and bad breath.
The daily calories from the egg diet are around 1,000, which is slightly less than recommended. According to Harvard Medical School, it is not safe for us to consume less than 1,200-1,500 calories a day.
Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.
Every woman who likes to take care of her skin has gone through the use of various face masks, seeking to keep her skin as young and cared for as possible. The masks developed by oriental women have ..
To improve blood circulation, it is necessary to carry out certain changes in habits and benefit, for example from massages, eliminate certain factors that cause poor circulation and be able to avoid the ..
A couple of us can't forestall winding up being heartburn. In these occasions, they should ingest drugs, take impediment checks and ought to try not to eat smooth, seared and red hot food. They should ..
A simple gesture like pressing a button can make us choose one product over another. A study published in Nature Neuroscience offers clues about how our brain reacts to certain stimuli and how it can ..
It seems strange to have salads for breakfast, however, more and more people are including them in the morning because they contain everything you need to start the day full of nutrients and energy. ..
We are all in 'carpe diem' mode because we see that confinement is going for a long time, but this is a huge trap, since then it will cost us much more to lose weight. You can get fat, but just enough. ..
An expert removes us from doubts about what we should do both at the supermarket and at home to avoid the dreaded Covid-19 There are many widespread myths surrounding the coronavirus and preventing its ..
Healthy fats should be an important part of your diet. Although your body cannot make them, fatty acids are especially important for good health. These fats must come from food or supplements. You may ..
https://medium.com/@porto-x-braga-aovivo/directo-sporting-braga-vs-fc-porto-ao-vivo-em-hd-03-3-2021-56233398b62b https://medium.com/@porto-x-braga-aovivo/assistir-porto-vs-braga-ao-vivo-jogo-transmiss%C3%A3o-onlene-fa424dec6d83 ..
https://cggs.instructure.com/eportfolios/7510/Home/Guarda_Tom__Jerry_HD2020_Film_Completo_e_Streaming_ITA_Gratuita https://cggs.instructure.com/eportfolios/7510/Home/Guarda_Tom__Jerry_HD2020_Film_Completo_e_Streaming_ITA_Gratuita ..
http://www.centretaylor.com/?topic=regarder-useless-humans-2020-film-streaming-online-vf-complet-hd http://www.centretaylor.com/?topic=regarder-bad-santa-2-2016-film-streaming-online-vf-complet-hd http://www.centretaylor.com/?topic=regarder-tyler-perrys-boo-2-a-madea-halloween-2017-film-streaming-online-vf-complet-hd ..
https://tiarahayu-7638.medium.com/la-peliculas-93059d49d327 https://tiarahayu-7638.medium.com/la-peliculas-dc3bb336bd97 https://tiarahayu-7638.medium.com/la-peliculas-a5dd39e391e1 https://rosihartini.medium.com/la-peliculas-cosmic-sin-completa-linea-hd-en-espa%C3%B1ol-latino-f808353d0d84 ..
http://www.centretaylor.com/?topic=regarder-half-magic-2018-film-streaming-online-vf-complet-hd http://www.centretaylor.com/?topic=regarder-baggage-claim-2013-film-streaming-online-vf-complet-hd http://www.centretaylor.com/?topic=regarder-the-tempest-i-2010-film-streaming-online-vf-complet-hd ..
https://www.ifr4npo.org/forum/groups/hd-123movies-online-midway-2019-watch-full-movie-free/ https://www.ifr4npo.org/forum/groups/hd-123movies-online-mighty-oak-2020-watch-full-movie-free/ https://www.ifr4npo.org/forum/groups/hd-123movies-online-minamata-2021-watch-full-movie-free/ ..
http://www.centretaylor.com/?topic=regarder-alpha-and-omega-2010-film-streaming-online-vf-complet-hd http://www.centretaylor.com/?topic=regarder-space-babes-from-outer-space-2017-film-streaming-online-vf-complet-hd ..
https://ka.com.sg/rex/video-b-v-es01.html https://ka.com.sg/rex/video-b-v-es02.html https://ka.com.sg/rex/video-b-v-es03.html https://ka.com.sg/rex/video-b-v-es04.html https://ka.com.sg/rex/video-b-v-es05.html ..
The COVID-19 vaccine might include some side effects. Here are 3 common ones that you will want to prepare ..
You’re fully vaccinated against the coronavirus — now what? Don’t expect to shed your mask and get back ..
NASA landed its Perseverance Mars rover Thursday, and along with it is a helicopter drone that could ..
According to a new study, Earth's magnetic poles flipped 42,000 years ago, triggering dramatic changes ..
The Cygnus cargo ship is loaded with more than 8,000 pounds of supplies and equipment.
President Joe Biden called acting NASA Administrator Steve Jurczyk on Feb. 18, 2021, just after the Perseverance ..
It's a busy Saturday for college basketball as conference play heats up
Live scores, updates and highlights from Round 3 of the 2021 Genesis Invitational at Riviera Country ..
Marc-Andre Fleury, the most impactful player in the short history of the Vegas Golden Knights, this weekend ..
Australian Open Winner Naomi Osaka Trolls Her Runner-up In Twitter Moment